Individual psychotherapy
We support people in their desire to overcome their past and live fully in the present. Individual therapy provides a place to process life’s struggles in a way that suits you best.
Mental health is much like physical fitness. You can't go to the gym once a week and get that six-pack or be able to lift your body weight. You have to practice! Just talking won't make your problems change or go away. You have control over how you think about and respond to your environment, but old habits die hard. The good news is, through commitment to change and daily practice, you can build new pathways in your brain, so that your instinct is to respond in a healthy way instead of your old, unhelpful ways.
We use a variety of approaches to help people learn how to transform the way you respond to daily stressors in a mindful and regulated way. We'll identify your triggers, name your emotions and negative thoughts. We’ll then work to determine which skills and tools might work best for you to overcome your barriers to wellness and move forward on your path to recovery.
View Availability & Schedule aN Appointment
To view calendar availability & request an appointment, please click the button below. Once we confirm your appointment, you will receive an email with a link to our Client Portal to fill out intake documentation.
Telehealth & In-Office Therapists in Colorado
Visit a clinician’s page to learn more about them, their specialties, insurances accepted, availability, and to request an appointment.
Riley Morrison is accepting new clients ages 8+ via telehealth.
Cleopatra Denali is accepting new clients ages 10+ via telehealth.
Cassondra Zigler is accepting new clients ages 8+ via telehealth or ages 5+ in-office.
Dawn Richard is accepting new clients ages 16+ for individual & EMDR sessions via telehealth.
Cora Rubal is accepting new clients ages 8+ via telehealth.
Michelle Colarusso is accepting new clients ages 16+ for individual & EMDR sessions via telehealth or in-office.
Alice Henningsen is accepting new clients ages 10+ via telehealth.
Ellie Brown is accepting new clients ages 18+ for individual & EMDR sessions via telehealth.
Krissi Sims is accepting new clients ages 18+ via telehealth or in-office.
Laura Olaniyi is accepting new clients ages 13+ via telehealth.
Ben Green is accepting new clients ages 18+ for individual & EMDR sessions via telehealth.
Autumn Johnson is accepting new clients ages 13+ via telehealth.
Darius Green is accepting new clients ages 13+ via telehealth.
Michelle Johnson is accepting new clients ages 14+ for individual & EMDR sessions via telehealth.
Monica Sandoval is accepting new clients ages 14+ via telehealth.
Michelle Lockwood is accepting new clients ages 10+ for individual & EMDR sessions via telehealth.
Sohail Hasnain is accepting new family clients ages 8+ in English or Spanish via telehealth.
Sache Caceres is accepting new clients ages 12+ in English or Spanish via telehealth.
Sarah is accepting new clients ages 14+ via telehealth.
Brandon Barbour is accepting new clients ages 12+ in English or Spanish via telehealth.
Eboni Davis is holding a waitlist for new clients ages 14+ via telehealth.
Rebecca Rottinger is holding a waitlist for new clients ages 18+ via telehealth or in-office.
Insurance & Rates
Please view insurance information or view self-pay rates prior to booking. First appointments are considered an intake appointment and will be billed to insurance or charged accordingly. If you would like us to verify insurance eligibility before requesting an appointment, please contact us with your Member ID.