Therapy for Divorce & Separation
Divorce and separation can leave even the strongest people feeling unsteady, grieving, or unsure of what’s next. Our therapists provide a safe, compassionate space to help you process painful emotions, navigate change, and begin to rebuild your sense of self. Together, we’ll focus on healing, clarity, and creating the foundation for a new chapter that feels grounded and whole.
Personalized Therapy Plans From A Diverse Group of Mental Health Professionals
Free Yourself’s therapists take a personalized approach to care, recognizing that no two people experience divorce or separation the same way. Our diverse team of mental health professionals each design therapy plans that fit your individual needs, goals, and emotional landscape. Whether you’re coping with grief, anxiety, depression, or uncertainty about the future, we’ll work together to help you regain stability, strengthen resilience, and move forward with confidence.
Lauren Rose is accepting new clients ages 11+ via telehealth.
Sache Caceres is accepting new clients ages 12+ in English or Spanish via telehealth.
Sohail Hasnain is accepting new family clients ages 8+ in English or Spanish via telehealth.
Dawn Richard is accepting new clients ages 16+ for individual & EMDR sessions via telehealth.
Laura Olaniyi is accepting new clients ages 13+ via telehealth.
Ellie Brown is accepting new clients ages 18+ for individual & EMDR sessions via telehealth.
Riley Morrison is accepting new clients ages 8+ via telehealth.
Michelle Lockwood is accepting new clients ages 10+ for individual & EMDR sessions via telehealth.
Avelynn Mitra is accepting new clients ages 15+ via telehealth.
Brandon Barbour is accepting new clients ages 12+ in English or Spanish via telehealth.
Sarah is holding a waitlist for new clients ages 14+ via telehealth.
Book an Appointment
Click the orange button below to view each therapist’s schedule and request an appointment. Once we confirm your appointment, you will receive an email with a link to our Client Portal to fill out intake documentation. You may use the Client Portal to reschedule, cancel, and schedule future appointments.
Insurance & Rates
Please view insurance information or view self-pay rates prior to booking. First appointments are considered an intake appointment and will be billed to insurance or charged accordingly. If you would like us to verify insurance eligibility before requesting an appointment, please contact us with your Member ID.
A Supportive and Compassionate Environment
We are committed to providing a supportive, compassionate, and non-judgmental environment where you can openly discuss your feelings and experiences. Our therapists work collaboratively with you to develop coping strategies, build resilience, and achieve your mental health goals.
Effective Therapeutic Techniques
Our therapists are trained in various evidence-based techniques proven to be effective in treating anxiety and depression, including:
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
Mindfulness-Based Stress Reduction (MBSR): Teaches mindfulness practices to reduce stress and improve emotional regulation.
Dialectical Behavior Therapy (DBT): Focuses on building skills to manage emotions, cope with stress, and improve relationships.
Interpersonal Therapy (IPT): Addresses interpersonal issues that may contribute to anxiety and depression.
Why Choose Us?
Expertise and Experience: Our therapists have extensive training and experience in treating anxiety and depression.
Personalized Care: We tailor our therapy plans to your individual needs and circumstances.
Safe and Confidential Space: We offer a safe, confidential space where you can feel comfortable sharing your thoughts and feelings.
Start Your Journey to Mental Wellness
Taking the first step towards therapy can be daunting, but it’s a crucial step towards a healthier, happier life. If you are struggling with anxiety or depression, reach out to us today. We are here to support you on your journey to mental wellness.