Jenny Hardy, LPCC
✔️ Accepting New Clients
Jenny is accepting new clients ages 11+ in English or Spanish via telehealth.
Services Provided:
Therapy for Adults
Therapy for Kids & Teens 11+
Medicaid & Insurance Accepted
See below for details & self-pay rates.
Contact:
jenny@freeyourselfdenver.com
Medicaid & Insurance Accepted
Health First Colorado Medicaid (All RAE's) View RAE Information >
Anthem
Blue Cross Blue Shield
Cigna & Evernorth Affiliated Insurances: HealthPartners
Kaiser Permanente
United & Optum Affiliated Insurances: UMR, Rocky Mountain Health Plans, Oxford, GEHA, Bind, Allsavers, etc.
Self -Pay RateS
$125/ 60-Minute Session
$187.50/ 90-Minute Session
View Availability
& Schedule aN Appointment
Once we confirm your appointment, you will receive an email with a link to our Client Portal to fill out intake documentation.
About Jenny
I’m Jenny, a bilingual psychotherapist originally from Ecuador. Spanish is my first language, and I bring a multicultural perspective to therapy—one that values each client’s unique story, background, and identity.
I specialize in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and Dialectical Behavior Therapy (DBT). Cognitive Behavioral Therapy aims to improve mental health by addressing negative thoughts, emotions, and behaviors. The primary goals include identifying and reframing negative thinking, developing healthier emotional responses, changing unhelpful behaviors, and building effective coping strategies.
CBT can look different for children than for adults. When working with children, parental involvement is an essential part of the process. Parents help reinforce therapeutic skills at home and ensure that progress continues beyond the therapy session.
My goal is to provide practical tools that support emotional balance, self-understanding, and personal growth. I have experience working with adults, young adults, teens, and children.
Outside the therapy room, I enjoy spending time in nature, being with my family, and traveling.
Specialties
Anxiety
Bipolar Disorders
Complex Trauma
Depression
Domestic Violence
Faith & Spirituality
Family Conflict
Individual Counseling
Insomnia/ Sleep Issues
Mood Disorders
Parenting
PTSD
Psychotherapy for Children & Adolescents
Schizophrenia, with positive symptoms involving a combination of medication and psychotherapy
Self Harm
Trauma Processing & Recovery
Hablo Español
Soy Jenny, una psicoterapeuta bilingüe originaria de Ecuador. El español es mi primer idioma, y aporto una perspectiva multicultural a la terapia—una que valora la historia, los antecedentes y la identidad única de cada persona.
Me especializo en Terapia Cognitivo-Conductual (TCC), Terapia Cognitivo-Conductual Centrada en el Trauma (TCC-CT) y Terapia Dialéctico-Conductual (TDC). La TCC tiene como objetivo mejorar la salud mental al abordar los pensamientos, emociones y conductas negativas. Sus principales metas incluyen identificar y replantear pensamientos poco útiles, desarrollar respuestas emocionales más saludables, modificar conductas desadaptativas y fortalecer estrategias de afrontamiento efectivas.
La TCC puede verse diferente en niños que en adultos. Al trabajar con niños, la participación de los padres es una parte esencial del proceso. Los padres ayudan a reforzar las habilidades terapéuticas en casa y aseguran que el progreso continúe más allá de la sesión.
Mi objetivo es proporcionar herramientas prácticas que promuevan el equilibrio emocional, la autocomprensión y el crecimiento personal. Tengo experiencia trabajando con adultos, jóvenes adultos, adolescentes y niños.
Fuera del espacio terapéutico, disfruto pasar tiempo en la naturaleza, estar con mi familia y viajar.
View Availability & Schedule aN Appointment
To view calendar availability & request an appointment, please click the button below. Once we confirm your appointment, you will receive an email with a link to our Client Portal to fill out intake documentation.