Trauma Release Exercises (TRE)
Shake it Up!
About TRE Sessions
Transform your trauma through this self-administered and self-regulated somatic technique. Heather will teach you the exercises and facilitate your first "shaking" session. After that - you have the option to practice on your own, attend local group sessions, or continue in person.
$175/ 60-MINUTE SESSION
PROVIDED BY Heather Huffman, LCSW
Contact us to book a TRE session.
Please note that TRE is not a service that is covered by insurance. Learn more about Trauma Release Exercises at www.traumaprevention.com
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions