Trauma Release Exercises (TRE)
Provided by Heather Huffman, LCSW
Transform your trauma through this self-administered and self-regulated somatic technique. I will teach you the exercises and facilitate your first "shaking" session. After that - you have the option to practice on your own, attend local group sessions, or continue with me in person.
Shake it up!
More information at www.traumaprevention.com