Trauma Release Exercises (TRE)

Provided by Heather Huffman, LCSW 

Transform your trauma through this self-administered and self-regulated somatic technique.  I will teach you the exercises and facilitate your first "shaking" session.  After that - you have the option to practice on your own, attend local group sessions, or continue with me in person. 

Shake it up!

  More information at www.traumaprevention.com